Science shows our thoughts and emotions create real brain changes. Trippy right?
Hey friend!
Eve and Lau here to chat about how our thoughts shape our world. Dr. Joe says dwelling on negativity reinforces bad vibes. But we can rewrite our story through meditation!
Science shows our thoughts and emotions create real brain changes. Trippy right? By observing our thinking patterns, we can flip the script and manifest a sunnier reality.
Just 60 days of meditation can lengthen your telomeres, reversing biological age! How cool is that? Studies also show meditation calms stressed genes so you glow from the inside out.
The goal is to rely less on external stuff for happiness. Look within and find your inner magic! Then take action to spread more light.
Remember, you’ve got the power to create positive change in your corner of the world. We’re cheering you on! Just inhale hope and exhale any doubts. You’ve so got this!
watch the full interview below:
https://www.youtube.com/watch?v=La9oLLoI5Rc&ab_channel=TomBilyeu
